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✨Reclaim your worth. Rewrite your story. Rise into your light.
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Discover Your Pattern:

Pleaser, Peacekeeper, Performer or Protector

Are you feeling stretched thin, over-explaining, overworking or people pleasing? Do you feel like you take care of everyone else, but you are last on the list? I completely understand and I have been there which is why I created this free resource to help you discover your primary self-abandonment pattern, and then I'll give you some tools to help you change the pattern.

Do any of these sound familiar?

  • You say yes when your body says no.
  • You stay quiet when you really want to speak up.
  • You smooth tension at the price of your truth.
  • You perform to earn worth you already have.
  • You shrink yourself so others won’t feel uncomfortable.
  • You build walls so high that support can’t reach you.
This guide will help you discover which pattern is running the show—Pleaser, Peacekeeper, Performer, or Protector, and exactly how to take your power back today. Inside: a discovery quiz, a simple scoring key, and type-specific tools (first action step to take today, 60-second nervous-system reset, mantra, and a tiny win to track). Grab this resource to create an intentional practice to start choosing you.
what is self-abandonment and how will this guide help me?


Self-abandonment means leaving yourself—your needs, limits, and values—to secure something in the moment: approval, peace, praise, or protection. It’s a survival strategy that once made sense, but now costs you clarity, energy, and self-trust.

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